5 Ways to Wellbeing

What have you done for your wellbeing today?


Good mental health is important to help us all live a healthier, happier life.

There are some easy steps that you can take they’re known as the Five Ways to Wellbeing:

These easy steps improve how you feel each day, they don’t take up much time and they don’t have to cost anything either


Spend time with others
Being around other people can help to boost our mood and help us feel connected to the wider world

Move More
Evidence shows that improvements in your physical health can help improve your mental health
What makes you feel good?
Taking notice is about making the time to appreciate the world around us.
Try something - NEW
Learning new skill can boost confidence and give you a sense of achievement
Help someone - volunteer
Helping others, saying thank you, or just giving someone a smile can help to improve your self-esteem and your wellbeing
Want to know more?

Erewash Voluntary Action,
Granville Avenue, Long Eaton, NG10 4HD
Tel: 0115 9466740